[Scientific Qi Exploration] Horary Cycle’s Qi Pathways from 3 a.m. to 3 p.m. (Part II) The Horary Cycle with Exit and Entry Points Recall that each Organ and its corresponding Meridian energy is at its peak during the … Continue reading
[Breathing In This Life] Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression Ginger Garner MPT, ATC, PYT & Tianna Meriage-Reiter, PT, DPT, PYT Emerging evidence demonstrates that there is a connection between inflammation and … Continue reading
[Cultivating the Mind] Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II Shiuan Gee As we know, happiness is important thing in Yang Xin (mind). But if we are excessively happy is that all right? Over-happiness … Continue reading
[Method of Self-Healing] The Traditional Yang Family Tai Chi Chuan Curriculum Rene Navarro “The Tai Chi Chuan curriculum consists of hand forms first (i.e., empty hand), such as Tai Chi Chuan and Tai Chi Long Boxing. Next comes One Hand … Continue reading
[Meditation in Motion] Taiji and Meditation Eric Borreson Taiji is often discussed as a meditative practice. Meditation does not mean the same thing as relaxation. It does not mean achieving a state of blissful calmness. Meditation is all about intention … Continue reading
[Featured Article] Taiji As a Shared Bodily Experience Mauro Carboni Introduction. What is it that different people have in common, though with different stories and different ways to walk the path of life, that leads them to meet and share … Continue reading
[Daoist Internal Alchemy] Sexual Alchemy: Female Blue Water Snake Year By Michael Winn Dear Lovers of Snake Qi, the embodiment of Sexual Alchemy, This Water Snake Year is going to bring up very deep issues that relate to our … Continue reading
[Taiji and Science] To MOVE Or Not To MOVE Chun Man Sit There are two major types of qigong methods: 1) stillness qigong 2) moving qigong. Stillness Qigong Stillness qigong includes sitting qigong and standing qigong. Students hold a certain posture and … Continue reading
[Research Update] Compiled By Kevin Chen Advantage of meditation over exercise in reducing cold and flu illness is related to improved function and quality of life. Influenza Other Respi Viruses. 2012 Nov 21. By Obasi CN, Brown R, Ewers T, et al. from Dept of Family Medicine, … Continue reading